For those of you who know us, our love language is food. And we believe that the greatest gift you can give your child is immunity. Turn it into a fun bonding activity, and there you have it. Two beautiful helpings in one bowl – LOVE and IMMUNITY. We understand how knackering it is to...
No one wants to hear the word 'diet' during the festive season (not that they work, because only lifestyle changes do). At the same time, if we aren't mindful of our choices, the festivities can add up to a lot of sweets, desserts and festive food. So, this Diwali we are encouraging you and ourselves...
Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids. Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...
The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...
Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...
Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
It wasn’t long ago that we struggled to find footing in the second wave of the COVID-19 pandemic. We watched this nanometer-sized virus rake havoc throughout the country with its newer and stronger strains, as it robbed the lives and peace of our people. As schools went online, friends turned virtual, and children and adolescents...
Humans are brainwashed by society to limit their potential. They are taught to keep themselves in rigid boxes that make them live like frogs in a pond, who are unaware of the outside world and its endless possibilities that could give them a better life. This conditioning is the reason that successful individuals, corporates, relationship...
Today we are going to talk about sugar addiction and how to quit it. The reason behind choosing this topic is that today, in my consultation, one of the clients mentioned that she craves sweets every time she is in a stressful situation, and it has become a vicious cycle that makes her feel...
What is written below is my experience. This is not medical or lifestyle advice for you. It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...
With the rise in temperature day by day, ensuring that you're well-hydrated and your mind and body are taken care of becomes crucial. The human body is 60% water, and proper hydration is utterly essential for overall health. After all, the water that is consumed optimizes blood pressure, regulates body heat, lubricates the joints, moves...
