Have You Tried The Royal Ancient Grain Amaranth?
Priyanka Vithlani2023-02-05T05:56:44+05:30Amaranth Seeds Porridge – A Wholesome Breakfast Delight Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day. 1 cup amaranth seeds2 tbsp mixed nuts, (almonds, walnuts, and pistachios)1 tsp raw and unpasteurized honey2 cups water1 cup A2 milk,...
Try This 7-Day Water Tracking Challenge. Are You Ready?
I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...
Osteoblasts! Find Out What They Are and Why You Need Them
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
Dhokla – A Super Healthy Snack For Your Gut
Priyanka Vithlani2023-01-28T21:18:55+05:30Yellow Moong Dal Dhokla - Savoury Sponge Cake Enjoy the protein-rich guilt-free fluffy spongy cake for breakfast, lunch, or dinner. Reap its benefits by learning to cook it with the right ingredients to add to your gut flora. 1 cup yellow moong dal, (soaked overnight (12-14 hours))1 tbsp rice flour1 tbsp ginger-green chili paste1/4 tsp...
8 Reasons To Put Your Money on Honey
Thick, golden, and sticky, it is the fruit of the hard labor of honey bees who gather nectar from flower to flower. Ancient texts and poems not only sing praise and love songs of this golden liquid's sweetness but also laud its highly medicinal properties. It is nature’s medicine in its purest form. Honey...
Why Do Your Farts Smell So Bad? Find Out.
You have heard me speak of indigestion, bloating, and acidity at length in the past. One of the interesting and peculiar queries that many of you have asked me to address is about smelly farts. “Luke, why do my farts smell so bad? Does it indicate an issue with my gut or increased inflammation?” Let's break...
Amaranth Bhakri to Ragi Ladoos: The Magic Millet Edition Continues
Priyanka Vithlani2023-01-21T21:56:44+05:30Amaranth Bhakri to Ragi Ladoos: The Magic Millet Edition Continues Have you ever heard of a bhakri packed with calcium, potassium, Vitamins A, C, and K, and all the essential amino acids? Check out this recipe that is not only easy to digest but can also help reduce inflammation packed with the goodness of amaranth....
Are Fermented Foods Good or Bad For You? Find Out.
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
8 Tips To Handle And Conquer Exam Stress
The exam season is upon us. Being a parent myself and consulting clients across the world who also happen to be parents, here’s something I have learned. Exam fever and stress affect children and are equally draining for parents too. Here are a few tips for both to handle this situation better. We hope...
Til-Gur – A Makar Sankranti Special
Priyanka Vithlani2023-01-13T11:59:09+05:30Sesame Seeds Chikki - Crunch with a Munch Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy...
13 Reasons Why You May Be Struggling To Lose Fat
There are billions of people around the world. Yet one of the most googled words is still - fat loss and belly fat loss. Today I want to address this based on pure experience. As we keep learning through our client success stories, we realize that there are people who achieve massive weight loss and...
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate
Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...
Try This 5-Day Gluten-Free And Dairy-Free Challenge For Better Skin, Hair, And Digestion
My team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I want to throw you a...
Wholesome One-Pot Millet Soups To Try Today
Priyanka Vithlani2023-01-06T17:22:46+05:30Magic Millet Vegetable Soup Feast on soups that are a complete meal. Here's a delicious one-pot soup made from mighty millets. A perfect cleanse soup post celebrations and a must add-on for this weather too. You will enjoy every sip of this micronutrient-rich soup and ask for a refill too. 1 cup mixed vegetables, (cut into...
THIS Is the Hidden Secret to Looking Younger and Living Longer
What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...
25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022
I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...
Millet O Magic
Priyanka Vithlani2022-12-29T16:34:40+05:30Mighty Millet Noodles – A Power Bowl of Senseful Indulgence We create, cater, and curate recipes that not only fit into the nutritional profile but are suitable for all age groups. They give a healthy twist to a bowl of usual noodles by replacing refined flour with ingredients that are gluten-free and rich in dietary...
YES, Holiday Anxiety Is Real. Here’s How You Can Tackle It
While the holiday season may bring festive cheer, it can also trigger anxiety for some. From finding the perfect gift and concerns about affordability to dealing with depression, grief, and loss, numerous factors can contribute to stress during the festive and holiday season. Guess what? Research says holiday anxiety is real. It is increasingly...