Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!
Priyanka Vithlani2023-06-25T07:21:19+05:30Cacao Delights: Indulge in Chocolate Bliss! We strongly believe that healthy choices should never compromise on taste. Try this One-Bite Cacao Pops recipe using only the finest ingredients, completely free from artificial additives and preservatives. With each satisfying crunch, you will nourish your body with the pure goodness of cacao and its abundant antioxidant-rich properties. 1...
Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Manifestation Not Working For You? Try This
Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...
Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)
Priyanka Vithlani2023-06-19T06:29:36+05:30Golden Tonic Shots: Harnessing the Health Benefits of Turmeric Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system. 1- inch piece of fresh turmeric root1- inch piece of fresh ginger root1 tbsp lemon juice1-2 teaspoons...
Dates – A Divine Fruit
Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
This Is The Hidden Secret To A Healthy Gut That No One Told You About
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Rainy Elixir: Sip Your Way to Health With Monsoon Kadhas
Priyanka Vithlani2023-06-16T11:33:48+05:30Lemongrass Elixir: A Sip of Vitality Pour yourself a glass of Lemongrass Elixir and let its vibrant flavors and vitality infuse your being. Embrace the monsoon with a sip of this enchanting cleansing and detoxifying elixir, and discover a new level of rejuvenation and well-being amidst nature's shower of blessings. 2-3 stalks of fresh lemongrass1-...
Kitchen Skin and Hair Care Secrets: Monsoon Scrubs and Masks Made Easy!
The seasons are shifting, and so are the needs of your skin and hair. Have you noticed how every passing season affects the quality and texture of your skin and hair? While winters can make your skin dry, summers keep it moist. One of the most common woes people face with monsoons is scalp...
Monsoon Munchies: Rainy Magic in Tiffin Boxes
Priyanka Vithlani2023-06-17T04:54:53+05:30Veggie Fiesta Wraps: Flavorful Paratha Rolls The ultimate veggie fiesta wraps extravaganza! Get ready to embark on a culinary adventure that celebrates the vibrant flavors of fresh vegetables wrapped in warm and delectable parathas. Packed with a medley of colorful veggies, bursting with nutrients and flavors, veggie fiesta wraps are the perfect fusion of health...
Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!
Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...
Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead
Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
Rainy Days, Hearty Bowls: Celebrate and Nourish Your Soul with Delectable Monsoon Broths
Priyanka Vithlani2023-06-19T06:24:46+05:30Monsoon Vegetable Elixir Sip of Wellness Are you eager to learn how to create a bowl of warm and nutrient-rich comforting broth? This delectable dish is typically made by simmering a variety of vegetables, herbs, and spices, offering a wide range of vitamins, minerals, and antioxidants that support overall health. Learn the art of stirring...
THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!
Weight loss. Fat loss. Everybody chases it. Some try crash diets while others hop onto fad programs and intense exercise regimens to no avail. What is the secret to unlocking fat loss? Let us decode the science behind it. I will try my best to keep this as simple as possible but persist if...
One Pot Wonder: Delicious Summer Lunch Ideas
Priyanka Vithlani2023-05-19T18:02:10+05:30One-Pot Chickpea and Vegetable Curry You are looking for a delicious and hassle-free way to spice up your weekday lunch? Packed with aromatic spices, veggies, and protein-rich chickpeas, this savory and satisfying dish is sure to become a new staple in your kitchen. Plus, with everything cooked in a single pot, cleanup is a breeze....
Feeling Tired All the Time? Is It Chronic Fatigue Syndrome? Find Out.
Did you know May 12 marks World Chronic Fatigue Syndrome Awareness Day? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a problem that plagues millions across the globe. In this, people complain of being tired all the time, no matter what they do. It affects women more than men. You can experience...
Mamma Mia: Special Smoothie Bowls for Mother’s Day!
Priyanka Vithlani2023-05-14T10:06:52+05:30Super Green Smoothie Bowl A smoothie in a thick consistency. When eaten from a bowl, it is not only colorful and vibrant to look at but rich in fiber, protein, carbohydrates, and healthy fat that helps ease digestion and enhance the absorption of nutrients. Try this super green smoothie bowl today. For the smoothie bowl...
Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today
How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...
95% of High Blood Pressure Cases Can Be Reversed. Here’s How
High blood pressure or hypertension is known as a silent killer. But guess what? It doesn't have to be if you identify and take measures to control it before it gets out of hand. The truth is that high blood pressure or hypertension is plaguing millions as you read this. Did you know one...