Souplicious time -A must try one pot immunity pumpkin soup.
Souplicious time -A must try one pot immunity pumpkin soup. A smooth, delicious protein blended soup made of pumpkin and red lentils, with a tinge of ginger and chili and herbs making it a complete One pot meal to relish upon . Immersion blenderCooking pot 1 red onion2 medium carrots1 handful red lentils (pre-soaked)1 handful split...
Low on energy – Try the Classic Cacao balls with power packed ingredients
Low on energy - Try the Classic Cacao balls with power packed ingredients Raw Cacao Energy Balls are nutrient- power packed with nuts and are naturally sweetened with dates. Easy to carry snack and serves to be incredibly tasty satisfying the sweet tooth cravings too. Food processorBlenderAir tight container 1/2 cup raw almonds (soaked and dried)1/2 cup...
Versatility and deliciousness-All in one pot Vegetable stew
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Modak: Modern day dessert dumpling with the traditional heritage touch.
Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...
Beyond Vaccinations, Fear, and Helplessness: The Path Ahead for Humanity
While the virus continues to slowly destroy humanity, taking human lives, putting magnificent pressure on health and infrastructure, bringing society down to its knees, scrambling for oxygen, running for bed space, doctors, and medication, for the second time in the span of one year, what are we learning from this? Are we going to talk...
Hot chocolate
Priyanka Vithlani2021-04-24T14:47:16+05:30Peppermint Hot Chocolate 1 cup coconut milk1 tbsp heaped raw cacao1/2 tsp pure peppermint extract1 tbsp raw organic honey/date jaggery powder/coconut sugar Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.Add in all ingredients and whisk until its well mixed.Close gas, add honey or...
Chia Seed Pudding
Chia Seed Pudding Easy to make, perfect healthy breakfast or snack for the entire family with the goodness of protein, fiber and Omega 3. Clean serving sterlised glass 3 tbsp Chia seeds1.5 tbsp Pure unpasteurized Honey1 tsp cacao powder100 ml A2 cow milk or unsweetened Almond milk1/4th tsp Cardamom powder1/4th tsp Srilankan cinnamon powderFor Toppings1 tbsp Toasted...
Phool Makhana Paratha (Navratri special)
Phool Makhana Paratha (Navratri special) Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make delicious, flavorful and healthy dish prepared with gluten free flour, Makhana pops (fox nuts) and Indian spices.These parathas can be relished during the fasting days too. Cast iron tawaWooden spoon 1 cup Amaranth/Jowar/Sattu flour as per choice1 heaped cup Phool...
Amla Candy
Amla Candy Easy to make Vitamin C packed Post meal digestive using the wonder food "Amla" KnivesSterilised vessel 250 gm amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices)150 gm chemical free jaggery powder2 tsp rock salt1 tsp jeera powder (cumin powder) Coat Amla with jaggery, jeera powder and rock salt.Keep this...
Vegetable Muthiya/Dumpling
Vegetable Muthiya/Dumpling Muthiya, one of the famous snack originated from Gujarat.The name is derived from the way it is made, from the 'gripping' action of the hand. Rich in fiber, steamed and flavourful using Indian spices and can be relished as a snack, breakfast or an appetizer too. Pressure cookerSteamer For making muthiya 2 cups freshly grated...
Sweet Potato soup
Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...
Oral Care: An Evolution from Ashes, Salt, and Oils to Toothpaste and Mouthwash
Our ancestors were not that lucky to have the latest technology or innovation when it came to oral hygiene practices. They used twigs as toothbrushes, ash as tooth powder, and crushed eggshells and flowers for polishing their teeth. Goats milk and white wine were used for cleaning the mouth. Luckily, we evolved, and so did...
Ramadan Fasting Guide
Ramadan, the holiest and most spiritual month for the Muslim community world over. 30 days of the sacred month, each spent in discipline and abstinence. However, cultures have transformed to where numerous household kitchens now go into overdrive to satisfy the family's cravings during the day-long fast. The sweetest, fattiest, saltiest, and most calorie-laden fest...
Ramadan Special Chicken Khichdi
Ramadan Special Chicken Khichdi Are you looking for a quick, delicious, and filling one-pot recipe for Suhoor? Suhoor is the meal that Muslims consume early in the morning before fasting begins, before dawn during Ramadan. Check out this Ramadan special chicken khichdi. Pressure cooker Wooden ladle 350 gms chicken breast (organic hormone free chicken) 4 tbsp presoaked masoor...
Home made Mustard Sauce
Priyanka Vithlani2021-04-15T13:45:38+05:30Home made Mustard Sauce High speed blenderWooden spoon 1/4 cup Black mustard seeds1/4 cup Yellow Mustard seeds1/4 tsp Ground Ceylon cinnamon powder1/4 tsp Turmeric powder or use Luke's immunity powder1/2 tbsp Raw honeySalt as per taste1/4 cup Apple cider vinegar adjust as per needs to cover and soak the mustard seedsWater as per needs while grinding Place...
At Home? Counter All Snack-Attacks With Mindfulness!
Snacks are small portions of food that people have between meals. They are usually a way to bridge long gaps between meals or fill in any gaps in nutrition. Earlier, snacks were fresh, prepared at home, and the portion size was controlled. Today, with the advancement of technology, busier lifestyles, less time to cook,...
Egg Bhurji roll (Ramadan Special)
Egg Bhurji roll (Ramadan Special) Easy to make delicious and scrumptious roll prepared with the melange of Indian spices. Chopping boardCast iron pan 2 Free range eggs1 cup Khapali wheat flour or any gluten-free flour3 tbsp Sattu flour1/2 cup Water1 Tomato1 Small onion2 Green chilli1 pinch TurmericSalt as required1/2 teaspoon Red chilli powder1 handful Mix of...
Healthy falooda
Healthy falooda Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite. BlenderServing glasses For the Chia Gel2 Tbsp Chia Seeds (soaked in 4 tbsp water)Extra add onsFew blackberries or blueberries or soaked black raisins (unsweetened)2 Tbsp Rice Spagetti strands/rice noodles (cooked and strands separated)For the Smoothie3/4 cup Dates1 tbsp Rose syrup...