Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...
Have you tried talking to God? Photo Credits: Unsplash One night, I decided to speak to God. I like to sit upon the balcony under the stars to meditate, reflect, be in silence in the morning and before bedtime. But that evening seemed different. I couldn’t get myself to meditate or reflect. I felt I had...
All in one protein bars. Balance of indulgence and nutrition. Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores. High speed blender or food processor 1 cup dates pitted400 gm chickpeas (presoaked and dried)1/2 cup almond...
Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...
Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers...
Energy punch with a delicious crunch - Broccoli sweet potato tikki Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all. Pressure cookerIron tawa 1 Sweet potato1 cup Broccoli (cut into florets)3 tbsp Grated homemade paneer 2...
Low on energy - Try the Classic Cacao balls with power packed ingredients Raw Cacao Energy Balls are nutrient- power packed with nuts and are naturally sweetened with dates. Easy to carry snack and serves to be incredibly tasty satisfying the sweet tooth cravings too. Food processorBlenderAir tight container 1/2 cup raw almonds (soaked and dried)1/2 cup...
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...
Kulith/Horse Gram Soup Horsegram soup or Kulith soup is tasty and super bursting high nutrient soup made from easily available ingredients and spices from our very own kitchen. Soup potPressure cookerLadle 250 g Kulith/horse gram (soaked overnight)½ tsp Ethically sourced A2 cow ghee½ tsp Jeera/cumin2-3 Curry leaves/kadi patta½ tbsp Paste of fresh ginger and garlic¼ tsp...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
