Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...
Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...
You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...
Priscilla's journey of choosing hope over fear in the face of cancer. 2 years later, her reports continue to be clear. “Just like flowers do not bloom without some rain, this journey has not been all strength and courage but full of questions, doubts, and challenges. It took me a long time to accept my fate...
A Doctor’s 37-Year-Old Struggle of Moving From Severe Psoriasis To Hope A 67-year-old doctor from the US came to us with a severe case of psoriasis. He had been struggling with it since 1986. He had tried Ayurvedic, homeopathic, and steroidal treatments. But nothing helped beyond an extent. Within the first month of joining...
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018. Due to his hectic schedule, countless meetings, and frequent work travel year after year, he...
In November 2020, we first received a message from her. She was at her lowest, physically and mentally. Diagnosed with a 5.5 cm cyst in the right ovary with severe abdominal pain. Admitted to the hospital for emergency observation and complication. Discharged with a warning to remove the cyst within a month or if the pain...
Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
