The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...
All in one protein bars. Balance of indulgence and nutrition. Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores. High speed blender or food processor 1 cup dates pitted400 gm chickpeas (presoaked and dried)1/2 cup almond...
“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...
Power Packed Chutney Pumpkin seeds are a powerhouse of nutrients. Presenting a power-packed chutney in the best possible way which can be relished by the entire family plus reap the numerous health benefits too. High speed blender ½ cup pumpkin seeds (soaked for 5 to 6 hours)½ cup fresh coriander/mint leaves1 green chilli4 garlic cloves1- inch ginger¼...
Cold Potato Salad Cold potato salad is a presumptuous side dish /salad made with easy available ingredients from our very own pantry and can be served with meals or served as a snack too. Large pot for boiling waterKnife 500 g baby potatoes or yellow potatoes boiled (cooled, diced and kept aside)For the dressing:1/2 tbsp extra virgin...
Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...
What is written below is my experience. This is not medical or lifestyle advice for you. It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...
Beetroot khichdi (BEET it Up) Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. Pressure cookerMortar and pestle /mixer to crush the garlic 4 tbsp hand pounded rice (soaked for 6-7 hours)2 tbsp moong dal (soaked for 12-14 hours)1/2 beetroot (finely chopped)1 garlic pod crushed or minced...
Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...
Healthy falooda Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite. BlenderServing glasses For the Chia Gel2 Tbsp Chia Seeds (soaked in 4 tbsp water)Extra add onsFew blackberries or blueberries or soaked black raisins (unsweetened)2 Tbsp Rice Spagetti strands/rice noodles (cooked and strands separated)For the Smoothie3/4 cup Dates1 tbsp Rose syrup...
Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...
Raw Banana Flour Pancakes Banana flour is a fine, powdery and a unique grain-free flour alternative loaded with gut loving fibre. It is loaded with vitamins and minerals. You will be surprised with the texture and lightness of pancakes made from the starchy flour. BlenderFrying pan 1 cup Banana flour2 tbsp Sattu flour1/2 - 1 cup Fresh...
