Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests. Why? Because our approach to hyperactive or underactive thyroid...
Diagnosed with deranged thyroid levels, this 11-year-old went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks! Ashwika came to us with: Deranged thyroid profile, liver and renal parameters Imbalanced blood sugar levels Excess fat gain And more. What worked for her? We decoded her lifestyle and focused on: Designing a personalized...
From Struggle to Strength: Phalguni lost 14 kgs, reduced HbA1c after 6 years, and her cancer is now in remission! Before and after "My journey with Team Luke and Vidhi started after my cancer treatment. I was told I had thyroid cancer and my lymph nodes were affected. So once the surgery and ablation were done,...
Deepti's story of choosing faith over fear “Luke, you really are a blessing to me, and Vidhi Shah, my nutritionist, is an angel sent by you. Before joining your program in December 2022, I prayed to God to either take or heal me. But certainly, a miracle happened. I joined your program and started...
Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...
Did you know that an estimated 42 million people in India suffer from thyroid diseases? It plagues millions worldwide every single year. Thyroid disorder is a condition that affects the function of your thyroid gland. This butterfly-shaped gland at the front of your neck performs various metabolic processes, produces essential thyroid hormones (T3, T4), manages...
Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...
The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...
The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...
In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...
While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...
As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...
