Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...
Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...
“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...
The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...
We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...
Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...
