Are you aging faster than you should? Shedding more hair than usual? Struggling with an itchy scalp, dandruff, split ends, dry, frizzy, or lackluster hair? Your hair is signaling you to give it more love and care. Hair care doesn’t necessarily have to come in expensive shampoos, conditions, treatments, and spas. You can also...
“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...
Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...
Is dry scalp, premature graying, dandruff, split ends, and dull and frizzy hair a never-ending battle for you? Chances are you may have tried numerous chemical shampoos, conditioners, and treatments that most companies spend millions of dollars advertising to you. These may claim to resolve your hair problems but remember, every chemical you apply...
How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...
We need to speak more about vaginal health. There we said it. Your vagina is a gift that not only connects you with your inner spirit but also with the outside world. It is a vital reproductive organ that brings forth life into the world and plays a crucial role in sexual pleasure. Yet,...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
Did you know the tradition of using oil for oral hygiene dates back more than 3,000 years? Ayurveda mentions the process of Kavala and Gandusha as part of the dinacharya or daily routine. While Kavala refers to holding a small amount of fluid in your mouth, swishing it briskly, and spitting it out, Gandusha...
How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...
How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...
As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...
You have heard me speak about the incredible power of reflection, breathwork, visualization, silence, and meditation, time and again. These are powerful tools that can energize, ground, and balance you. To help you experience the magic behind these, I created and introduced a simple flow into my morning routine over the last couple of...
