Feeding children can sometimes feel like a battle, but resorting to force feeding or manipulation can actually have long-term negative effects on their relationship with food. As parents, we all know the importance of healthy eating habits, and we strive to provide a balanced diet full of essential nutrients. The goal is to have...
We’ve all heard the saying “Food is medicine.” But in today’s world, the bigger question is: *hat kind of food is truly pure, honest, and healthy? Our supermarkets are filled with thousands of products claiming to be “healthy,” “natural,” or “wholesome.” But, is it really? Can we trust what food labels claim at face...
During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast. Surprisingly, despite consuming a significant amount...
The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...
While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...
No one wants to hear the word 'diet' during the festive season (not that they work, because only lifestyle changes do). At the same time, if we aren't mindful of our choices, the festivities can add up to a lot of sweets, desserts and festive food. So, this Diwali we are encouraging you and ourselves...
What comes to mind when you think of a Middle Eastern feast? Our thoughts immediately go to some of its most treasured culinary gifts to the world’s palate like hummus, manakeesh, falafel, tabouleh, baba ganoush, fattoush, baklava, dolmas, baklava, shawarma, and mulukhiyah. But don’t be fooled. It isn’t just its taste and visual appeal but...
Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...
It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...
All in one protein bars. Balance of indulgence and nutrition. Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores. High speed blender or food processor 1 cup dates pitted400 gm chickpeas (presoaked and dried)1/2 cup almond...
Grandma's All time special- Simple Rajma curry Rajma, the best soothing and all time favorite comfort food! This dish served with rice is such a popular meal in most North Indian households prepared with special grandma's recipes using hand pounded spices. Rice and rajma provide a perfect balanced and protein rich meal. 1 cup rajma...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
