The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...
Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...
Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...
It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...
Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...
You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...
From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...
The world celebrated Happiness Happens Day early this week. And it got us thinking about one of the most common queries that we receive from our YouCare community. Right from kids, teenagers, working adults to even the elderly, we always get asked this. How can I be happy? How can I achieve true happiness? We, as...
It wasn’t long ago that we struggled to find footing in the second wave of the COVID-19 pandemic. We watched this nanometer-sized virus rake havoc throughout the country with its newer and stronger strains, as it robbed the lives and peace of our people. As schools went online, friends turned virtual, and children and adolescents...
If you could illustrate your health and wellness score on a pie chart, nutrition and exercise only make half of your entire health game. The quality of your sleep and emotional wellness play equally bigger roles and deserve the same attention. This is why you always hear us talking about giving equal importance and...
