Micro-rest How long did you sleep last night? Did you manage to squeeze in eight hours, or did you catch only a few restless winks? Perhaps, like so many, your body whispers or even shouts for a break, but your packed schedule barely leaves room for a full night’s rest. Before the Industrial Revolution, our rest cycle was...
Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...
In our digital age, poor posture has become a silent epidemic impacting millions, from young children glued to screens to adults working long hours at desks. Alarmingly, studies reveal that over 80% of the population will experience back pain at some point in their lives. The root cause often lies in poor posture—a habitual...
A Silent Danger: 7 Dangers of Sleep Apnea (Top Lifestyle Changes You Should Make) Sleep apnea is a hidden danger that affects millions of people, yet most remain unaware of its potentially fatal consequences. Commonly misunderstood or overlooked, sleep apnea can wreak havoc on your body, leading to serious health issues if left untreated. Here’s...
Oxygen is often overlooked as a vital component of health, yet it's one of the most essential elements our bodies need to thrive. In fact, it's so crucial that it's been dubbed Vitamin O. Without oxygen, no human function can occur, and the way we breathe directly impacts our overall well-being—from boosting immunity to...
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...
Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...
Mistakes are failures. Mistakes only mean that you are going to fail. Make ten or more mistakes, and you aren’t getting anywhere. Mistakes are going to put you at the end of the line. These are some of the biggest and most profound myths today when we speak of growth, self-development, climbing corporate ladders, getting ahead in life,...
An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...
Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...
