I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...
While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...
We get a lot of queries from young people, especially teenagers asking for tips to lighten and whiten their complexion. It is heartbreaking how their minds have been brainwashed by the beauty industry, media, and society at large, to believe that having brown or dark skin is what they need to change. Even to date,...
Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...
Batter up a Cookie – The Sattu Way What if we taught you to make crispy and crunchy cookie dough with the right mix of protein, fiber, and calcium, the perfect texture and flavor, and not to forget some natural sweetness and a lot of love? Try these delicious baked sattu cookies. Just one bite is...
For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...
The season of festivities and light is almost here. And we at Team Luke and You Care want to help you make the best of it and enjoy your sweets and savories without attaching guilt to it. We know many of you fear putting on weight, spiking sugar levels, and missing workouts when the festive...
Thousands Of Clients Reversed Gut Issues With These Lifestyle Changes Everyone talks about gut health as if it is a fad, but how many are truly taking steps to look after it? Medical science today shows us the link between poor gut health and almost every other aspect of our health and lifestyle conditions. It...
Today we will not discuss any superfood, spice, seed mix, exercise routine, remedy, or concoction. What I am going to do instead is give you a challenge. Are you up for it? All you need to do is follow this for the next 14 days. You can take a break on the weekend because...
Pickled Mustard Seeds Love mustard's pungent flavor? Try this quick recipe. In just a few minutes, you will have a jar full of tart, savory, and flavourful bombs. We promise you and your family will enjoy every bit of this power-packed healthy condiment. ¾ cup water½ cup apple cider vinegar, (with the mother culture)1 tsp salt½...
Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...
For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...
