For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
When it comes to bone health, most people are quick to think of calcium as the ultimate solution. While calcium is essential for strong bones, relying solely on calcium supplements won’t cut it—especially if you’re dealing with bone loss, osteoporosis, osteopenia, or frequent fractures without major trauma. In fact, India and the USA, two...
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...
From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...
In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...
How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....
Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the...
When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes. But antibiotics don't really work on viruses, they work more on you know bacterias but for you. Whenever you have an infection or viral your body produces white blood cells which...
