How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...
How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...
In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...
As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...
You have heard me speak about the incredible power of reflection, breathwork, visualization, silence, and meditation, time and again. These are powerful tools that can energize, ground, and balance you. To help you experience the magic behind these, I created and introduced a simple flow into my morning routine over the last couple of...
Want to sleep better? Strip before you sleep. It may sound bizarre to many at first. But yes, studies have shown the health benefits of snoozing nude. We have spoken to you about how wearing tight bras and underwear for long hours of the day or at night can affect and clog your lymphatic flow...
What comes to mind when you hear the word - mindfulness? If your first thought was isolating yourself from the world, chanting affirmations on a loop, or meditating in the mountains, let us stop you right there. You don’t need to do any of that. What is mindfulness? Photo Credits: Unsplash Mindfulness is nothing but a...
I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...
Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....
Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...
With the ever-changing seasons, your skin and hair demand additional care, hydration, and love. At You Care, we believe that skin and hair health doesn't come only in a bottle, jar, or tube. It is an inside-out approach. Nurture your internal and external environment to let your natural glow shine through. Before you hop from...
Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...
