I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...
From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...
Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
Broccoli Mushroom Stir Fry Simple and quickly prepared Side dish /snack with the goodness of Broccoli, mushrooms along with the rich flavors of herbs and spices surely helping stimulate the taste buds and relished every bite to complete satisfaction. Cooking panLadle 1 medium cup broccoli florets (cleaned well)1 cup mushroom (cleaned well)Salt as required1 tsp fresh...
Alu Vadi - Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match. Mumbai monsoons bring in the availability of fresh alu leaves in the market. Alu leaf is called colocasia in English. It is also known as Arbi ke Patte (Patte means leaf) or taro leaf rolls. Alu...
Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...
Power packed Protein Snack: Crunchy SPROUTS TIKKI Easy to make power packed snack rich in fiber and protein, can be served as a side dish/snack for the family to relish or packed in children meal boxes too. Pan/cast iron tawaMixing bowl 1/2 cup Semi boiled sprouted green moong1.5 tbsp Coriander leaves1.5 tbsp Mint leaves1/2 tbsp...
Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers...
Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo These golden, aromatic, and delicious Besan Ladoos are packed with nutrition and will melt in your mouth. A festive favourite, try making them at home during special occasions and relish with your family. Cooking panCast iron kadhaiWooden ladle 1/3 cup A2 cow ghee1 cup roasted...
Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...
Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds . Presenting a New version of Thandai ,a Must add...
