Luke Coutinho's Holistic Health & Integrative Lifestyle Blog

10 fat loss mistakes to avoid

Stop Making These Top 10 Fat Loss Mistakes!

November 17, 2022Luke CoutinhoCondition Management, 2022belly fat, biorhythms, burn fat, cardio, circadian rhythm, fasting, fat loss, fat loss mistakes, fat loss mistakes to avoid, happiness, holistic workouts, lean muscle, lean muscle mass, lose fat, meditation, mindfulness, muscle building, overtraining, reflection, sleep deprivation, social media, starvation, starving, stubborn belly fat, stubborn fat, time management, weight loss, workouts0 Comments

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

beetroot benefits-2

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

November 15, 2022Luke CoutinhoNutrition, 2022B12, b9, Beetroot, beetroot juice, beetroot powder, betaine, blood circulation, blood clotting, blood pressure, cancer, chemotherapy, cognitive health, dehydrated beetroot powder, diabetes, energy levels, erectile dysfunction, fatigue, folate, folic acid, free radicals, health benefits of beetroot, healthy blood clotting, homocysteine levels, Inflammation, libido, magnesium, methionine, nitrates, pre-workou, radiation, sex drive, sexual health, vasodilators0 Comments

When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...

Chutneys and Dosas, But Make Them With Moringa!

November 11, 2022Priyanka VithlaniRecipe Corner6 Comments

Relish This Calcium-Packed Moringa Chutney Want to learn to make and relish a chutney that not only proves the antioxidant protection shield but possesses anti-inflammatory properties and helps manage conditions right from diabetes to arthritis? Here's a quick DIY recipe that requires minimum effort yet promises the best taste and nutrition. For moringa chutney:1 tsp cold-pressed...

vaping ugly truth harmful effects

Think Vaping is Harmless? THIS is the Ugly Scientific Truth Behind It

November 11, 2022Luke CoutinhoLifestyle, 2022arrhythmia, belly fat, benzene, breathing difficulty, cancer, carcinogens, Cardiac issues, cigarette, cigarettes, diacetyl, e-cigarettes, erectile dysfunction, formaldehyde, heavy metals, herbal smokes, hookah, infertility, Inflammation, Lack of focus, loss of bone density, low libido, low sperm count, Low testosterone, lung scarring, Memory loss, mood swings, nicotine, nicotine dependence, passive smoking, passive vaping, Pneumonia, sheeshas, smoking, ugly truth behind vaping, vape, vaping2 Comments

Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most...

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

November 10, 2022Luke CoutinhoLifestyle, 2022aging, alcohol, Beetroot, caffeine, carrot, cellulite, coffee scrubs, cruciferous vegetables, dehydration, detox baths, dry brushing, estrogen dominance, fat, hormonal imbalance, Inflammation, lymphatic flow, lymphatic system, movement, plastics, seawater, skin, skin care, smoking, tight bras, underwear, xenoestrogens2 Comments

How often have you looked at the dimpled skin or cellulite on your body and tried to cover it with layers of clothing? Have you looked up home remedies and expensive treatments to reduce their uneven appearance? Research shows that cellulite is a common phenomenon that affects women 85% more than men. It is...

how to stimulate the vagus nerve

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

November 8, 2022Luke CoutinhoLifestyle, 2022anxiety, blood pressure, brain, breathing, chanting, cold showers, deep breathing, deep reflection, depression, digestion, epilepsy, fasting, fat loss, gargling, gut, gut health, gut microbiome, gut-brain axis, heart rate, hormone, how to stimulate the vagus nerve?, IBS, irritated bowel syndrome, laughing, meditation, neuroendocrine system, parasympathetic nervous system, Pranayama, reflexes, relaxation, seizures, serotonin, silence, singing, Slowing down your breathing, smart fasting, sympathetic nervous system, vagus nerve, yoga4 Comments

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

Chyawanprash to Candy – Discover the Magic of Amla

November 5, 2022Priyanka VithlaniRecipe Corner0 Comments

Amla Chyawanprash - For A Desi Immunity Punch It is time to skip the jars on supermarket shelves and make your very own homemade Chyawanprash! Try this powerful immunity booster that can be consumed by your entire family. Yes, it requires some patience, but the result is worth the effort! 2-3 cups of amla or Indian...

This Is the Most Inexpensive and Fastest Way To Burn Belly Fat

November 3, 2022Luke CoutinhoExercise, 2022Balasana, belly fat, body fat, burn belly fat, Calf raises, chair stretches, Chakravakasana, climbing stairs, dance, dance fitness, fastest ways to burn belly fat, fat loss, inexpensive way to burn belly fat, jumping jacks, Lunges, make your bed, microworkouts, Non-Exercise Activity Thermogenesis, sit ups, sofa dips, squats, stretching, Surya Namaskars, Tadasana, thermogenesis, Utkatasana, Virabhadrasana, Vrikshasana, walking, wall sits, yoga asanas0 Comments

How to lose or burn belly fat? This is perhaps one of the most googled questions of all time. When it comes to losing body and belly fat, there is one thing that I can tell you with confidence. Extreme diets and fad exercise programs do not work. When you hop onto them, yes, you...

cancer-kids-fundraiser

How YOU Helped Us Raise 54 Lakhs in 5 Days for Kids With Cancer!

November 1, 2022Luke CoutinhoLifestyle, 2022cancer, cause, fight against cancer, fundraiser, generosity, kids with cancer, luke coutinho, meals, nutrition, raising money, social cause, Taj Sats kitchen, Tata Memorial Centre, Tata Memorial Hospital, you care, You Care community0 Comments

This is the story of how each of YOU helped us raise 54 Lakhs in 5 days for kids with cancer. But before we get into it, let's backtrack a little bit. It was at the beginning of 2021 when the power of kindness by my You Care community which has supported me through the...

kidney care inexpensive lifestyle changes

The Most Inexpensive Way of Taking Care of Your Kidneys

October 29, 2022Luke Coutinho2022, Condition Managementabdominal fat, anabolics, belly fat, blood pressure, dehydration, detoxification, diabetes, Electrolyte balance, electrolytes, hydration, impurities, kidney, kidney care, kidney conditions, kidney function, kidney function test, movement, NSAIDs, otc medications, over hydration, over the counter medications, painkillers, pH levels, steriods, supplements, toxins, truth about kidney disease, type 2 diabetes, waste, weight loss0 Comments

I want to begin by recollecting a conversation with one of my clients. A hedge fund investor with a massive profile and a well-accomplished individual. He started by speaking to me about all the financial investments he made. I was looking at his health reports that showed a deteriorating kidney. If he did not...

7 day cleanse

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

October 28, 2022Luke Coutinho2022, Lifestyle7-day cleanse, acv concoction, acv with the mother culture, Apple cider vinegar, circadian fasting, cleanse, Deep sleep, fasting, heavy, natural fasting, nuts, post-festive cleanse, raw fruits, raw until lunch, raw vegetables, rejuvenation, sattu, sattu shake, seeds\, sluggish4 Comments

I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...

pistachios nuts benefits

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

October 27, 2022Luke Coutinho2022, Nutritionanthocyanins, Antioxidants, chlorophyll, complete protein, eye health, happy nuts, low calories, melatonin, nuts, overeating, pista, pistachios, pistachios benefits, plant protein, protein, satiating, skinniest nuts, sleep, smiling nuts, unsalted nuts, unsalted pistachios0 Comments

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

natural ways to brighten your skin

7 Natural Remedies To Keep Your Skin Bright

October 21, 2022Luke CoutinhoLifestyle, 2022acne, Aloe vera, anti-aging, anti-inflammatory, besan, brighten skin, collagen, cucumber, curd, dark spots, dead skin cells, exfoliation, face mask, glowing skin, gram flour, honey, hyperpigmentation, Inflammation, kitchen remedies, lemon juice, lightens hyperpigmentation, natural remedies, papain, papaya, raw honey, skin, skin care, slow down aging, tan, turmeric, yogurt0 Comments

We get a lot of queries from young people, especially teenagers asking for tips to lighten and whiten their complexion. It is heartbreaking how their minds have been brainwashed by the beauty industry, media, and society at large, to believe that having brown or dark skin is what they need to change. Even to date,...

pure ghee benefits

The Magic of Pure Ghee: 10 Reasons to Start Embracing It

October 20, 2022Luke CoutinhoNutrition, 2022bone health, butyrate, butyric acid, casein-free, cholesterol issues, clarified butter, energy levels, ghee, glowing skin, healthy fats, high smoking point, insulin levels, lactose-free, pure ghee, weight loss0 Comments

Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...

Sattu Cake & Cookies: Healthy Indulgences You Cannot Miss

October 20, 2022Priyanka VithlaniRecipe Corner7 Comments

Batter up a Cookie – The Sattu Way What if we taught you to make crispy and crunchy cookie dough with the right mix of protein, fiber, and calcium, the perfect texture and flavor, and not to forget some natural sweetness and a lot of love? Try these delicious baked sattu cookies. Just one bite is...

raw garlic allicin benefits

7 Reasons to Start Eating Raw Garlic Today

October 15, 2022Luke CoutinhoNutrition, 2022allicin, alliin, alliinase, antibacterial, antimicrobial, Apple cider vinegar, bad gut bacteria, blood pressure, cholesterol, cleanse, detox, diabetes, fatty liver, Garlic, good gut bacteria, gut health, heart health, lemon water, libido, liver, liver detox, liver enzymes, oral health, prebiotic, raw garlic, raw honey, sex drive, sexual health, statin, stomach infections, type 2 diabetes10 Comments

For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...

free recipe booklet Diwali recipes sweets savories

Download Team Luke’s FREE Booklet of Handpicked & Homemade Diwali Recipes

October 14, 2022Luke CoutinhoNutrition, 2022diwali, free recipes, healthy, healthy eating, mithai, namkeen, natural sugar, quality, recipes, savories, savouries, sweets3 Comments

The season of festivities and light is almost here. And we at Team Luke and You Care want to help you make the best of it and enjoy your sweets and savories without attaching guilt to it. We know many of you fear putting on weight, spiking sugar levels, and missing workouts when the festive...

gut-issues-lifestyle-changes

How to Improve Gut Health? Gut Health Problems and Symptoms

October 13, 2022Luke CoutinhoCondition Management, 2022Allium vegetables, artificial sweeteners, autoimmune conditions, balanced diet, barley, boiled and cooled potatoes, Breastfeeding, cooked and cooled rice, cruciferous vegetables, Dark chocolate, easiest ways to mess up your gut health, eating rainbow meals, Eczema, fructose malabsorption, green tea, gut, gut health, gut health issues, gut health problems, gut issues, gut problems, gut problems symptoms, Hashimoto's thyroiditis, IBS, irritated bowel syndrome, Kefir, Kimchi, Kombucha, leaky gut, Lean protein, lupus, multiple sclerosis, mushrooms, Oat groats, oats, pickles, plant-based diet, poor gut health, Psoriasis, rainbow, raw banana flour, Raw Cacao, refined sugar, resistant starch, reverse gut issues, Rice kanji, Sauerkraut, triphala, unsalted nuts, vitiligo, whole grains, yogurt10 Comments

Thousands Of Clients Reversed Gut Issues With These Lifestyle Changes Everyone talks about gut health as if it is a fad, but how many are truly taking steps to look after it? Medical science today shows us the link between poor gut health and almost every other aspect of our health and lifestyle conditions. It...