As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...
The past two years have been difficult for many people across the world. More so for those of us who have loved and lost people closest to our hearts. Our line of work brings us unbelievable opportunities to interact with people from all walks of life - those sick, dying, suffering, or even grieving....
An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...
Certain treats like cookies, plum cakes, and hot chocolate are synonymous with the holiday season. But, while these treats are packed with cheer, they are often full of sugars, refined oils, artificial colors, hydrogenated fats, and flours that spike your blood sugar, mess your gut, break out your skin. And during the holiday season,...
Mother’s milk is liquid gold. Image courtesy: Pixabay A mother's milk is soul food for babies. This bountiful food from a mother’s breasts is considered the strongest feed. Every mother wants to give her baby this best feed, even while she plans to return to work, head out for an activity, or catch up on...
“In our line of work, we come across several pain-related complaints arising. We wanted a solution that is natural, efficient, and convenient. Since we could not find anything like that, we went ahead and filled the gap with hand-picked ingredients that hold unique muscle relaxing and pain-relieving properties. We do not endorse, we create” -...
The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...
While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...
The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...
Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...
December is here. ‘Tis the season to ring in good tidings, festivities, eat, celebrate love, and share joy. As much as we love our elaborate dinners and sweet indulgences, we know striking a healthy balance with your kids and helping them eat clean during this time can be a challenge for many parents. Our recipe...
Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...
