How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...
I want to begin by recollecting a conversation with one of my clients. A hedge fund investor with a massive profile and a well-accomplished individual. He started by speaking to me about all the financial investments he made. I was looking at his health reports that showed a deteriorating kidney. If he did not...
Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...
You may have heard that there is the art of eating, chewing, breathing, sleeping, moving, thinking, and possibly every little activity you can do mindfully. But did you know that there is the art of drinking water too? Most of us take this for granted sometimes. As more and more media articles speak about...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...
How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....
Most of us grew up listening to the phrase, “Eat carrots, they are good for your eyes. They will help you see in the dark.” Did that pique the same curiosity within you as it did in us? Is this the only benefit this root vegetable has? You will be surprised to know that the...
Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...
Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...
