Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days! Where we started "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...
When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights. However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender. So, today, we will delve into the importance of building lean muscle and...
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
You may have heard that there is the art of eating, chewing, breathing, sleeping, moving, thinking, and possibly every little activity you can do mindfully. But did you know that there is the art of drinking water too? Most of us take this for granted sometimes. As more and more media articles speak about...
Did you know that there are foods that can help you burn fat? Known as thermogenic foods, these can help stoke your metabolic rate and burn calories. Now before you start thinking only overeating and loading on these foods will help you with fat loss, let me correct you. There is no magic food...
How often do you feel tired, sluggish, and low on energy? Has your sweat started to stink more than usual? Do you experience unexplained headaches, brain fog, migraine, or insatiable cravings? Does your skin feel dull and pigmented and is prone to breakouts, rashes, and allergies? Do you carry excess weight or have recurring...
Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...
A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...
Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...
Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
Metabolism has become a buzzword, and everyone seems to be talking about it for all the right reasons. Though what most people don't understand is that metabolism is beyond obesity, digestion, and fat gain. Even people who appear healthy on the outside can have a metabolic dysfunction brewing on the inside. So, there is...
